Responsible gambling is about ensuring that your participation in online pokies or other casino games remains enjoyable and under control. It’s important to make informed choices, maintain healthy boundaries, and always prioritise your well-being. Here are some key points to help you stay in control:
Only bet what you can afford to lose. Never wager money that you need for essential expenses or savings. Your entertainment fund should be separate from your everyday finances.
Gambling is entertainment, not a way to make money. It’s important to view gambling as a form of entertainment, not a method for earning money. Wins and losses are part of the experience, and the primary goal is enjoyment, not financial gain.
Take regular breaks. Avoid long, uninterrupted gambling sessions. Take regular breaks to clear your mind, stay focused, and prevent fatigue. This will help you maintain control and avoid impulsive decisions that might affect your gameplay or emotions.
Limit your gambling time. Long gambling sessions can lead to poor decision-making, increased risks, and negative emotional reactions. Stick to the plan to avoid losing track of time.
Self-assessment. Honestly evaluate the impact that gambling is having on your life. Ask yourself: Are gambling activities affecting your finances, relationships, or daily responsibilities? If the answer is yes, it’s time to take action and seek support.
Don’t chase losses. If you’re on a losing streak, resist the urge to chase your losses. Trying to win back money can lead to even bigger losses. It’s essential to stop when it’s clear that your luck is not in your favor.
Stay calm when losing. Losing is part of the game, but it should never become frustrating or upsetting. If you feel yourself getting angry or stressed, take a break, step away, and return when you feel more in control.
Seek help if you need it. If you’re finding it hard to control your gambling or if it’s affecting your life and relationships, don’t hesitate to seek support. Gambling addiction can be serious, but help is available. There are resources for counseling and treatment.
gamblershelp.com.au |
If gambling's a problem for you or someone in your family, call for 24/7 support. Access confidential one-on-one counselling, self-help tools, and phone, chat, and email support. |
gaaustralia.org.au |
A source for information, advice, education, and tips about responsible gambling. They deliver harm minimisation information and refer you to local support services around the country. |
problemgambling.sa.gov.au |
Offers free counselling, particularly for South Australians, and a 24/7 helpline that forwards calls from anyone with gambling-related problems. |